How to Make
The
Beans
1. Start
by placing the soaked beans in a large pan of fresh water.
Bring to the boil and simmer for 40-50 minutes on a low
heat. Test the beans to see if they are soft, if they
are still a little hard, continue the cooking until they are
soft and tender. Drain and put to one side.
The Sauce
2. Next you need to prepare the sauce. Place a medium
sized pan on a medium heat and add the chopped onions,
garlic and enough olive oil to cover. Make sure that the
onions don't burn by stirring occasionally. Remove them from
the heat once they are transparent in colour.
3. Add the chopped carrot, we like the pieces to be quite
chunky, but if you prefer, you can chop them a little
smaller.
4. Add the dried
chilli (the number you require is according to your taste
and the strength of the chilli...add a small amount to start
with and add more if you need more of a kick to the
flavour!), freshly chopped parsley, cinnamon stick, tomato
puree and enough water to cover all of the ingredients,
until halfway up the pan.
5. Cover the pan and set on a low heat and reduce the sauce
by simmering for 20 minutes.
6. By this time
the sauce should be richer in taste and texture.
Add a little more water and season with salt and pepper and
leave to simmer for a further 15 minutes.
The Dish
7. Place the cooked beans
in a glass ovenware (oval or rectangular) dish and pour over
the sauce. Mix the two ingredients together, making
sure that the beans are covered by the sauce.
8. Before serving, place
the dish in a warm oven (180 degrees) for 20 minutes.
9. Remove the dish from
the oven and sprinkle any remaining chopped parsley over the
top. Serve immediately.
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Ingredients
2 big red onions, chopped
10 garlic cloves, crushed
2 tbsp tomato puree
2 medium sized carrots,
finely chopped
olive oil
1 dried chilli
1 cinnamon stick
2 tablespoons of freshly chopped parsley
Salt & pepper to season
500g dried butter beans
(soaked overnight in water)
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